Personal Growth and Development Counselling Self-Development Counselling Benefits Self-development counselling is a form of therapy that helps individuals identify and address areas of their life that they would like to improve. It is a goal-oriented approach to personal growth, where the counsellor works with the individual to help them set and achieve their goals. Through the counselling process, individuals can gain insights into their thoughts, behaviours, and patterns, and learn how to change any negative or limiting behaviours that are holding them back. Self-development counselling can also help individuals develop new skills, gain confidence, and improve their relationships and communication with others. Ultimately, this type of therapy can help individuals reach their full potential and lead a fulfilling life. Simon Harrison at Mind and Therapy www.mindandtherapy.co.uk