How Therapy Can Support Your Self-Esteem and Confidence Therapy can be a valuable tool for supporting your self-esteem and confidence. Here are a few ways therapy can help: Identifying and challenging negative thought patterns: A therapist can help you identify patterns of negative thinking and work with you to challenge and reframe these thoughts in a more positive light. Improving self-awareness: Therapy can help you gain a better understanding of your emotions, beliefs, and behaviours and how they impact your self-esteem and confidence. Setting and achieving goals: A therapist can support you in setting achievable goals and working towards them, which can improve your self-esteem and confidence. Learning coping skills: Therapy can provide you with coping skills and strategies to manage difficult emotions and stress, which can help you maintain a positive outlook and boost your self-esteem and confidence. Receiving validation and support: A therapist can provide a safe and supportive